http://www.livestrong.com/article/36528-list-carbs/
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EXERCISE….
1 Helps to reduce bodyfat 2 Helps lower blood pressure 3 Increases efficiency of heart and lungs 4 Promotes increased flexibility 5 Increases overall fitness level 6 Burns loads of calories 7 Improves blood circulation 8 Strengthens muscles 9 Increases bone density 10 Helps to prevent osteoporosis 11 Slims the body 12 Improves posture 13 Helps you look younger 14 Slows down the aging process 15 Improves your sex life!!!! 16 Reduces risk of back pain 17 Helps improve the look of cellulite 18 Helps you relax and unwind 19 Boosts metabolic rate which helps weight loss 20 Increases energy levels 21 Promotes a natural high 22 Helps reduce your appetite 23 Reduces risk of heart disease 24 Reduces risk of cancer 25 Keeps skin clear 26 Reduces stress 27 Gives your body more definition 28 Encourages you to eat healthy foods 29 Stimulates your mind 30 Can prevent diabetes (Type 2 only) 31 Encourages a healthier lifestyle 32 Helps you enjoy life to the full 33 Increases confidence 34 Improves assertiveness 35 Can help to ease period cramps 36 Helps you feel better during PMT 37 Can act as a natural remedy for some ailments 38 Increases self-esteem 39 Reduces the risk of breast cancer 40 Encourages you to become more socially interactive 41 Tones inner thighs 42 Acts as an anti-depressant 43 Lifts and firms buttocks 44 Helps you to unwind 45 Improves balance 46 Improves co-ordination 47 Can dramatically improve your body shape 48 Promotes a good night’s sleep 49 Reduces cholesterol 50 Improves discipline 51 Increases motivation 52 Combats fatigue 53 Tones back of the arms 54 Promotes therapeutic benefits 55 Gets rid of headaches 56 Increases a new zest for life 57 Firms chest muscles 58 Helps make your hair shinier and healthier 59 Increases body’s immunity system 60 Helps fight against colds and flus 61 Strengthens joints 62 Can naturally provide the same benefits as HRT 63 Can help prevent injury to muscles and joints 64 Gives face a nice, healthy glow 65 Reduces bodyfat from hips 66 Helps the body to become more curvaceous 67 Allows you to eat a little bit more 68 Burns calories that would normally lie as fat 69 Gyms/Fitness Classes can improve your social life 70 Helps you to be more content with yourself 71 Helps you deal with life’s problems more effectively 72 Helps you think more rationally about life 73 Increases your happiness 74 Promotes well-being 75 Increases strength in legs 76 Prevents children from gaining weight 77 Encourages confidence in children 78 Helps build up a natural defence system 79 Fights off sickness and infection 80 Combats boredom 81 Helps prevent varicose veins 82 Maintains joint flexibility 83 Increases mobility in joints 84 Gives you more energy 85 Can help with arthritis in joints 86 Helps strengthen lungs (in the case of asthma) 87 Gives you a more positive outlook on life 88 Promotes a positive self-image 89 Maintains muscle tone and fitness during pregnancy 90 Helps you cope better during labour 91 Acts as an outlet for tension and stress 92 Can aid in the rehabilitation of muscle injury 93 Helps you lose weight off your abdominals 94 Helps you look and feel ten times better 95 Helps you lose weight off the right places 96 Assists the internal organs to function smoothly and effectively 97 Is a healthy way for you and your family to spend quality time 98 Helps you let off steam 99 Sends oxygen to the part of the brain which prevents depression 100 Finally, EXERCISE is FUN, FUN, FUN!!! |
Garrett FusonPersonal trainer inspired to help people achieve their fitness goals. ArchivesCategories |